Can You Put Your Health First
For Just 21 Days?
Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!
It only takes 21 days to start getting results like these…
Holly N.
I took a girl's trip to the beach after doing your program, and I maintained my good habits momentum and my weight loss.
David A.
Your recommendations for good habits were spot on. I'm eating differently and I don't have that hungry feeling all the time!
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
You’re spending way more time in front of a screen than getting outside
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
You’re eating greasy takeout meals more than you’d like to admit
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …
That’s where "The 21-Day Habit Challenge" comes in!
Make bite-sized shifts to create lasting results in just 21 days
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!
When you join the challenge, you’ll get:
A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
A Daily Habit Tracker to track your habits and celebrate your consistency
Personal Accountability & Optional 1-1 Check-Ins to keep you on track and make sure you have everything you need to be successful
Access to our Private Online Community to get support from your coach and connect with other amazing challengers
Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!
Doors are only open until [DATE]!
Join the challenge by clicking the button below and completing the registration
form on the next page:
Here’s what’s possible with just a few simple changes to your daily routine …
David A.
Your recommendations for good habits were spot on. I'm eating differently and I don't have that hungry feeling all the time!
How Much Are Unhealthy Habits Costing You?
And how much more could you accomplish every day if you felt your best,
looked your best, and performed at your best because you’re consistently
“filling up your tank” with healthy, daily habits?
This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $500 if we were working 1:1.
But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!
That’s why your investment to join the challenge today is just $97.
In just 21 days, you’ll finally be able to:
Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
Build confidence and momentum to crush your bigger goals
Get the accountability you need to stay the course!
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.
The 21-Day Challenge is Perfect for you if…
You picked up some unhealthy habits over the last few years and you need some accountability to drop them
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
FAQ
Do I need to buy supplements, shakes, bars, or special foods?
No. This challenge is built around real food you can find at a regular grocery store and prepare in your own kitchen. There are no required supplements, branded products, meal subscriptions, or "magic powders." The focus is on developing good habits - not creating a dependency on any external stuff.
Is this another expensive program that leads to subscriptions or upsells?
No. This is a one-time, low cost challenge. The goal is to teach habits that you can carry forward on your own, without ongoing costs. Inside the checkout page, you will have the option to purchase 3 live check-in video calls with your coach if you feel like you'd like some extra support and accountability as you go through the program. These calls are completely optional.
How much time does this actually take each day?
This challenge is designed for real life. Most daily actions take 15-30 minutes or less, including simple movement, basic food prep, and short mindset or reflection prompts. No long workouts, no complicated tracking, and no overwhelm.
Do I need a gym, fancy equipment, or prior fitness experience?
Absolutely not. All movement should be body-weight based and adaptable to your current ability level. You can do this at home, outdoors, or wherever you are because there is no specific workout plan in this particular program....on purpose. We are focusing more on building consistency in an ongoing movement practice instead of chasing intensity. Just putting on your walking shoes and heading outdoors for 15-30 minutes for 21 straight days puts you the winner's circle!
What if I've tried "getting back on track" before and it never sticks?
That's exactly who this challenge is for. The structure focuses on small, repeatable habits instead of extreme rules or perfection. The 21-day format is intentional because it's long enough to create some momentum, but short enough to feel doable. Willpower isn't enough for long-term transformations. Building a system of habits and self-imposed guidelines is the only thing to ensure lasting changes.
What kind of support do I get with this program?
You will receive a Habit Tracker for each of the 3 weeks of the program. You'll receive 21 days of email support and encouragement. You'll have access to the 21-Day Habit Challenge course materials AND the private community inside the Momentum Transformations membership area. In addition, if you feel like you need extra support and an accountability partner, you can choose the option in the checkout page to meet with me for 3 weekly live coaching sessions.
Meet Your Coach,
Jessica Walker
I help people do what most doctors never have time to teach - how to reverse insulin resistance, avoid Type 2 Diabetes, and achieve a body that's FUN to live in again.
SOURCES:
(1) https://www.newsmax.com/Health/Anti-Aging/bad-habits-life-shortening/2016/04/05/id/722411/
(2) https://www.valuepenguin.com/pandemic-habits-survey